WELLNESS RETREAT | SRI LANKA | 19-23rd NOVEMBER 2026
You’ve learned how to do it all. Now learn how to be.
Nourish is a coaching-led wellness retreat for high-functioning individuals who are burnt out, emotionally overwhelmed, and quietly wondering if there’s another way to live.
Limited spots | Application required | Includes 3 months of post-retreat coaching
Nourish: Sri Lanka | 19-23rd November 2026
You might recognise this feeling
On paper, everything is fine. But inside, you're running on empty.
You're good at what you do. You show up. You deliver. You keep going. But lately it feels like you're moving through life on autopilot — always on, always optimising, always pushing through — and somewhere along the way, you lost the thread of who you actually are beneath all of it.
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You're exhausted in a way that a long weekend doesn't fix
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You feel guilty resting, as if slowing down means falling behind
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Your confidence has taken a quiet hit and you second-guess decisions you used to make easily
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You're emotionally overwhelmed but can't pinpoint exactly why
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You know something needs to change, and you just don't know where to start
If you're nodding at any of that, Nourish was built for you.
For The One Who’s Always Holding It Together
WOVEN INTO EVERY DAY
“True nourishment isn’t just what we consume. It’s how we rest, how we move, and how we create space for what matters.”
Rooted in curiosity and science-backed wisdom, Nourish is five days in Ahangama, Sri Lanka, immersed in wellness practices, cultural experiences, deep rest, and real human connection. Each day is shaped around your nervous system, not a jam-packed timetable. There's rhythm, but there's room. There's structure, but there's space.
This is not a holiday. Not a typical retreat. It's a full transformation, from the inside out.
HOW NOURISH WORKS
Three phases. One continuous arc of real change.
Before the retreat · Alignment
Your alignment call with Premi
Before you're offered a spot, you'll have a 1:1 call with Premi to understand what you're carrying and what you're ready to change. When you arrive in Sri Lanka, the transformation has already begun.
19-23rd November 2026 · Sri Lanka · Catalyst
Five days of immersion
Five days at a private villa in Ahangama — coaching, mindfulness, cultural experiences, nourishing food, and real human connection. Each day shaped around your nervous system, not a packed schedule. Slower mornings. Real rest. The kind of connection that stays with you.
After you return home · Integration
Three months of coaching
Monthly 1:1 sessions with Premi for three months after the retreat. Because the real challenge was never Sri Lanka. It's always been real life. And that's exactly where we'll be.
Ready to begin?
Spots are limited and filled by application only.
WHY SRI LANKA
A location that does half the work.
For Premi, it’s personal.
This is her ancestral land, rooted in Tamil heritage and the island’s unhurried rhythm. She brings her guests here not just for the extraordinary scenery, but because something about this place does what nothing else can. It slows you down before you’ve even unpacked.
Your base is Wijaya Giri, a stunning six-bedroom private villa in Ahangama on Sri Lanka’s southern coast, wrapped in palms and tropical greenery, built around a pool made for doing absolutely nothing beside. You’ll eat together, gather together, and laugh harder than you have in a long time.
Immersive, authentic, and deeply human. That’s Sri Lanka. That’s Nourish.
THE RETREAT JOURNEY
Five days. One transformation.
DAY ONE
ARRIVAL
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Private airport transfer to the villa
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Welcome lunch
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Free afternoon
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Welcome ceremony and dinner
DAY TWO
ATTUNE
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Yoga and breathwork
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Creative workshop
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Mask painting session
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Bali Tovil ceremony
DAY THREE
FLOW
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Sunrise surf (beginners welcome)
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Free afternoon
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Optional Ayurveda massage
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Fireside chat
DAY FOUR
CONNECT
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Yoga and breathwork
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Nature walk
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Creative workshop
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Celebratory dinner
DAY FIVE
THE BEGINNING
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Farewell brunch
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Private airport transfer
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Post-retreat check-in and community support
Itinerary activities may be gently adjusted based on weather conditions. The spirit stays constant.
YOUR HOST
Meet Premi.
When Premi turned 30, life handed her the kind of curveball that stops you from pretending anymore. She'd been doing everything right, building a career, keeping people happy, staying on top of her list. But underneath the productivity was loneliness, a quiet sense of unfulfillment, and the growing awareness that she'd become a human doing at the expense of being a human being.
The journey that followed, through healing, self-discovery, and training as an ontological coach, changed the way she lived entirely. And it sparked a question she couldn't shake: what if life could start happening for us, instead of to us?
That question became Thrively. And Thrively's signature wellness retreat became Nourish. She hosts it in Sri Lanka because it's not just a beautiful location. It's home. Rooted in Tamil heritage and the ancient, unhurried rhythm of island life, Sri Lanka carries a wisdom that seeps into you quietly. Premi has always known this. Now she shares it.
ONTOLOGICAL COACH
PRACTICING DENTIST
FOUNDER, THRIVELY
YOUR HOME AWAY FROM HOME
Wijaya Giri, Ahangama
Nestled in the lush jungle of Ahangama on Sri Lanka’s southern coast, Wijaya Giri is a bright, beautifully designed six-bedroom private villa that wraps around a central pool. Think swaying palms, tropical greenery, the sound of birdsong, and the kind of slow-morning energy that makes you feel like time actually exists again.
Off the beaten track enough to feel like a genuine escape, close enough to the coast to feel the ocean whenever you need it. Wake up barefoot. Wander. Eat well. Breathe deeply.
EVERYTHING THAT COMES WITH YOU
Your investment
covers everything.
There are no hidden surprises at Nourish. From the moment you arrive to the moment you board your airport transfer, every detail is taken care of. All you need to do is show up.
And because real change doesn’t end when the retreat does, you’ll have continued support through the Thrively community long after your suitcase is unpacked.
✓ 5 days, 4 nights at Wijaya Giri private villa, Ahangama
✓ Daily yoga, breathwork, and meditation sessions
✓ Transformative ontological coaching workshops
✓ Beginner-friendly sunrise surf lesson
✓ Bali Tovil ceremony, guided farmer walk, and mask painting
✓ All daily meals, Sri Lankan breakfasts, light lunches, family-style dinners
✓ Roundtrip airport transfers to Ahangama
✓ A thoughtfully curated welcome gift set
✓ Professional photography, your memories beautifully captured
✓ Post-retreat check-in and ongoing Thrively community access
OPTIONAL ADD-ONS
1:1 Well-being Coaching with Premi · Ayurveda Massage
Flights to Sri Lanka, travel insurance, and visa fees are not included. Full refund available 45+ days before the retreat.
YOUR INVESTMENT
Find the right fit for you.
You are your greatest asset. What you gain here will ripple through every area of your life, long after you return home.
We believe transformation shouldn't be a privilege. the open door rate is our way of making sure financial barriers don't stand between you and the change you need. n
Flexible payment plans available. Pay over 4 months for bookings by 31 July, 2026. Pay over 3 months for bookings by 31 August, 2026.
A $333 deposit secures your spot. Spots are limited and held on a first-come basis.
READY TO NOURISH YOURSELF?
Three gentle steps between you and Sri Lanka.
If something in you recognises this, if you're tired of just getting through it and you're ready to actually feel like yourself again, apply for a spot. We'll get on a call and figure out together if Nourish is right for you.
BOOK YOUR APPLICATION CALL
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A relaxed 1:1 call with Premi to understand where you are and whether Nourish is the right fit, at the right time, for you.
FOLLOW ALONG ON INSTAGRAM
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Not ready to jump in yet? Come and get a feel for the Thrively world first.
GET ON THE WAITLIST FOR 5-9th MARCH 2027
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Express your interest for our next retreat in March 2027. Fill up our contact form and you’ll be added to the list.