WELLNESS RETREAT | SRI LANKA | 19-23rd NOVEMBER 2026
You’ve learned how to do it all. Now learn how to be.
Nourish is a coaching-led wellness retreat for high-functioning individuals who are burnt out, emotionally overwhelmed, and quietly wondering if there’s another way to live.
Limited spots | Application required | Includes 3 months of post-retreat coaching
Nourish: Sri Lanka | 19-23rd November 2026
You might recognise this feeling
On paper, everything is fine. But inside, you're running on empty.
You're good at what you do. You show up. You deliver. You keep going. But lately it feels like you're moving through life on autopilot — always on, always optimising, always pushing through — and somewhere along the way, you lost the thread of who you actually are beneath all of it.
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You're exhausted in a way that a long weekend doesn't fix
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You feel guilty resting, as if slowing down means falling behind
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Your confidence has taken a quiet hit and you second-guess decisions you used to make easily
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You're emotionally overwhelmed but can't pinpoint exactly why
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You know something needs to change, and you just don't know where to start
If you're nodding at any of that, Nourish was built for you.
For The One Who’s Always Holding It Together
WOVEN INTO EVERY DAY
“True nourishment isn’t just what we consume. It’s how we rest, how we move, and how we create space for what matters.”
Rooted in curiosity and science-backed wisdom, Nourish is five days in Ahangama, Sri Lanka, immersed in wellness practices, cultural experiences, deep rest, and real human connection. Each day is shaped around your nervous system, not a jam-packed timetable. There's rhythm, but there's room. There's structure, but there's space.
This is not a holiday. Not a typical retreat. It's a full transformation, from the inside out.
HOW NOURISH WORKS
Three phases. One continuous arc of real change.
Before the retreat · Alignment
Your alignment call with Premi
Before you're offered a spot, you'll have a 1:1 call with Premi to understand what you're carrying and what you're ready to change. When you arrive in Sri Lanka, the transformation has already begun.
19-23rd November 2026 · Sri Lanka · Catalyst
Five days of immersion
Five days at a private villa in Ahangama — coaching, mindfulness, cultural experiences, nourishing food, and real human connection. Each day shaped around your nervous system, not a packed schedule. Slower mornings. Real rest. The kind of connection that stays with you.
After you return home · Integration
Three months of coaching
Monthly 1:1 sessions with Premi for three months after the retreat. Because the real challenge was never Sri Lanka. It's always been real life. And that's exactly where we'll be.
Ready to begin?
Spots are limited and filled by application only.
WHY SRI LANKA
A location that does half the work.
For Premi, it’s personal.
This is her ancestral land, rooted in Tamil heritage and the island’s unhurried rhythm. She brings her guests here not just for the extraordinary scenery, but because something about this place does what nothing else can. It slows you down before you’ve even unpacked.
Your base is Wijaya Giri, a stunning six-bedroom private villa in Ahangama on Sri Lanka’s southern coast, wrapped in palms and tropical greenery, built around a pool made for doing absolutely nothing beside. You’ll eat together, gather together, and laugh harder than you have in a long time.
Immersive, authentic, and deeply human. That’s Sri Lanka. That’s Nourish.
THE RETREAT JOURNEY
Five days. One transformation.
DAY ONE
ARRIVAL
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Private airport transfer to the villa
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Welcome lunch
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Free afternoon
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Welcome ceremony and dinner
DAY TWO
ATTUNE
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Yoga and breathwork
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Creative workshop
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Mask painting session
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Bali Tovil ceremony
DAY THREE
FLOW
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Sunrise surf (beginners welcome)
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Free afternoon
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Optional Ayurveda massage
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Fireside chat
DAY FOUR
CONNECT
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Yoga and breathwork
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Nature walk
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Creative workshop
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Celebratory dinner
DAY FIVE
THE BEGINNING
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Farewell brunch
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Private airport transfer
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Post-retreat check-in and community support
Itinerary activities may be gently adjusted based on weather conditions. The spirit stays constant.
IN THEIR OWN WORDS
Peace 🌴 Calm 🌴 Relaxed🌴 Introspective 🌴Cultural 🌴 Intimate 🌴 Nourishing 🌴Fun 🌴 Soulful 🌴Belonging 🌴Reset 🌴Awareness
YOUR HOST
Meet Premi.
When Premi turned 30, life handed her the kind of curveball that stops you from pretending anymore. She'd been doing everything right, building a career, keeping people happy, staying on top of her list. But underneath the productivity was loneliness, a quiet sense of unfulfillment, and the growing awareness that she'd become a human doing at the expense of being a human being.
The journey that followed, through healing, self-discovery, and training as an ontological coach, changed the way she lived entirely. And it sparked a question she couldn't shake: what if life could start happening for us, instead of to us?
That question became Thrively. And Thrively's signature wellness retreat became Nourish. She hosts it in Sri Lanka because it's not just a beautiful location. It's home. Rooted in Tamil heritage and the ancient, unhurried rhythm of island life, Sri Lanka carries a wisdom that seeps into you quietly. Premi has always known this. Now she shares it.
ONTOLOGICAL COACH
PRACTICING DENTIST
FOUNDER, THRIVELY
YOUR HOME AWAY FROM HOME
Wijaya Giri, Ahangama
Nestled in the lush jungle of Ahangama on Sri Lanka’s southern coast, Wijaya Giri is a bright, beautifully designed six-bedroom private villa that wraps around a central pool. Think swaying palms, tropical greenery, the sound of birdsong, and the kind of slow-morning energy that makes you feel like time actually exists again.
Off the beaten track enough to feel like a genuine escape, close enough to the coast to feel the ocean whenever you need it. Wake up barefoot. Wander. Eat well. Breathe deeply.
EVERYTHING THAT COMES WITH YOU
Your investment
covers everything.
There are no hidden surprises at Nourish. From the moment you arrive to the moment you board your airport transfer, every detail is taken care of. All you need to do is show up.
And because real change doesn’t end when the retreat does, you’ll have continued support through the Thrively community long after your suitcase is unpacked.
✓ 5 days, 4 nights at Wijaya Giri private villa, Ahangama
✓ Daily yoga, breathwork, and meditation sessions
✓ Transformative ontological coaching workshops
✓ Beginner-friendly sunrise surf lesson
✓ Bali Tovil ceremony, guided farmer walk, and mask painting
✓ All daily meals, Sri Lankan breakfasts, light lunches, family-style dinners
✓ Roundtrip airport transfers to Ahangama
✓ A thoughtfully curated welcome gift set
✓ Professional photography, your memories beautifully captured
✓ Post-retreat check-in and ongoing Thrively community access
OPTIONAL ADD-ONS
1:1 Well-being Coaching with Premi · Ayurveda Massage
Flights to Sri Lanka, travel insurance, and visa fees are not included. Full refund available 45+ days before the retreat.
YOUR INVESTMENT
Find the right fit for you.
You are your greatest asset. What you gain here will ripple through every area of your life, long after you return home.
Your retreat investment includes your own room, all meals, yoga, breathwork, sound healing, surf lessons, an art workshop, cultural experiences, airport transfers, a curated welcome gift, and four 1:1 coaching sessions.
Together, these experiences are valued at over SGD $5,200.
Because the cost of constantly running on survival mode is often far greater than the investment in taking time to reset.
Flexible payment plans available. A $333 deposit secures your spot. Spots are limited and Application only.
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⭐⭐⭐⭐⭐
In the midst of a hectic and chaotic world, it's all too easy to lose sight of what truly matters — to ourselves, to our well-being, and to the quiet whispers of our inner voice. This retreat offered a serene oasis, a pause from the noise, where I managed to tune into the delicate music of our being. It was a chance to rediscover what we need to nourish both mind and body, so we may continue to live with intention, beauty, and the clarity to realise our fullest potential.
MABEL | 2025
BEFORE YOU DECIDE
A few things you might be wondering.
BEFORE YOU BOOK
Why is there an application before booking?
The application process isn’t about finding the “right” kind of person. It’s about making sure Nourish is the right fit for you. It helps create a space where everyone arrives with intention, and where the group dynamic is genuinely supportive from the start.
What happens on the Alignment Call?
It’s a relaxed conversation with Premi to understand what you’re carrying and what you’re hoping to find at Nourish. It’s also your chance to ask anything. You’ll leave knowing whether this is the right step for you right now.
Who is Nourish for?
Anyone who is tired of the hustle and ready to slow down, rest deeply, and find their way back to a sense of peace and joy. Guests typically range from their late twenties to early fifties, though age matters far less than your openness to the experience.
What if I don’t know anyone?
Most guests come alone. By the end of the retreat, many leave with genuine friendships and a quiet sense of belonging they weren’t expecting.
DURING THE RETREAT
How big is the group?
Nourish is intentionally limited to nine guests. Small enough that everyone feels seen, heard, and held.
How are the days structured?
Each day follows a gentle rhythm, with guided morning sessions, shared meals, workshops, and plenty of unstructured time to rest, explore, enjoy the beach or pool, or simply do nothing at all. The full itinerary will be shared with you before you arrive.
Are the activities optional?
Yes. Everything on the programme is optional. Nourish is designed to feel restorative, not like another schedule to keep up with. You’re welcome to participate in as much or as little as feels right for you.
Will I meet the other guests beforehand?
Yes. Around two weeks before the retreat, you’ll be invited into a WhatsApp group where you can meet the group, receive updates, and start getting excited together.
Is the coaching mandatory?
The Alignment Call before the retreat is required. It’s how we personalise your experience. The three post-retreat integration sessions are yours to use as you wish, though we’d encourage you to lean into them. The real work often begins once you’re home.
TRAVEL AND LOGISTICS
When do we arrive and leave?
Check-in opens from 2:00 pm on Thursday, 19 November, with a welcome lunch waiting for you. Check-out is at 11:00 am on Monday, 23 November, after one final breakfast together.
How do I get there?
Airport transfers are included from Bandaranaike International Airport. If you’re travelling from Colombo, we’re happy to arrange a nearby pick-up where possible.
What’s included?
Accommodation, all daily meals, airport transfers, yoga, breathwork, sound healing, surf sessions, a creative workshop, nature experiences, a cultural ceremony, a curated welcome gift, and four coaching sessions.
What’s not included?
Flights, travel insurance, visas (if applicable), personal purchases, optional spa treatments, and any activities outside the retreat programme. We strongly recommend taking out comprehensive travel insurance before you travel.
What’s the difference between shared and solo rooms?
A shared room means you’ll have one other guest in your room. A solo room gives you your own private space. Everything else about the retreat experience is exactly the same.
What is the food like?
Delicious Sri Lankan cuisine, a blend of familiar flavours and local favourites. All meals are included and we're happy to accommodate dietary requirements and allergies.
Do I need experience with yoga, breathwork, or surfing?
None at all. Everything is beginner-friendly and you’re encouraged to move at your own pace.
INVESTMENT
Can I pay in instalments?
Yes. Secure your place with a SGD $333 deposit and spread the remaining balance over monthly instalments leading up to the retreat.
Can I pay in my own currency?
We accept payment in SGD and USD via Wise or PayPal.
What is the Open Door Rate?
A limited number of spots are available for guests who feel genuinely called to Nourish but are facing real financial barriers. If this resonates, we can explore it together during your Alignment Call.
What is your cancellation policy?
Your deposit is non-refundable. If you need to cancel, please let us know as soon as possible. Any refund of the remaining balance will depend on how close it is to the retreat date. We strongly recommend comprehensive travel insurance.
Still have a question? Get in touch, we’d love to hear from you.
GUEST STORIES
What people say about Nourish.
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⭐⭐⭐⭐⭐
I was looking for peace and calm and I felt like I found an abundance of it through the daily activities and prompts.
Pei Ling
2025 Retreat
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⭐⭐⭐⭐⭐
Left feeling nourished and inspired to reset my life when I headed back home. Met some great people who made the experience even more special. A well-curated retreat with thoughtful local cultural immersion.
Adel
2025 Retreat
READY TO NOURISH YOURSELF?
Three gentle steps between you and Sri Lanka.
If something in you recognises this, if you're tired of just getting through it and you're ready to actually feel like yourself again, apply for a spot. We'll get on a call and figure out together if Nourish is right for you.
BOOK YOUR APPLICATION CALL
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A relaxed 1:1 call with Premi to understand where you are and whether Nourish is the right fit, at the right time, for you.
FOLLOW ALONG ON INSTAGRAM
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Not ready to jump in yet? Come and get a feel for the Thrively world first.
GET ON THE WAITLIST FOR 5-9th MARCH 2027
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Express your interest for our next retreat in March 2027. Fill up our contact form and you’ll be added to the list.